Shake and Bake

Workouts

Tuesday 10/6/20 @ 8:30 PM
✅
552kj
79rpm
71%
29mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 5:14 PM
160kj
77rpm
45%
18mph
Sunday 8/28/22 @ 5:30 PM
✅
273kj
96rpm
62%
29mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/16/22 @ 11:2 PM
58kj
84rpm
36%
16mph
Friday 12/3/21 @ 6:17 PM
✅
255kj
95rpm
61%
28mph
10 min Tabata Ride
Leanne Hainsby
Thursday 12/16/21 @ 11:25 AM
84kj
78rpm
46%
18mph
Tuesday 7/6/21 @ 7:17 PM
✅
260kj
86rpm
66%
28mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/13/21 @ 10:36 AM
43kj
87rpm
32%
14mph
Saturday 4/24/21 @ 6:48 AM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 3/12/21 @ 6:25 PM
✅
121kj
68rpm
58%
21mph
Sunday 3/28/21 @ 5:9 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 4/6/21 @ 9:59 AM
✅
91kj
74rpm
49%
19mph
Thursday 7/2/20 @ 6:58 PM
✅
1261kj
83rpm
70%
29mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 5:38 PM
369kj
83rpm
44%
18mph
Thursday 11/21/19 @ 5:32 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 8:50 PM
✅
229kj
76rpm
44%
18mph
Wednesday 11/13/19 @ 8:47 PM
✅
266kj
76rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 10/24/19 @ 6:15 PM
233kj
70rpm
48%
18mph
Monday 9/30/19 @ 7:33 PM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:39 PM
438kj
87rpm
39%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 552 kj
Tuesday 10/6/20
160 kj
Monday 4/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 273 kj
Sunday 8/28/22
58 kj
Sunday 10/16/22
10 min Tabata Ride
Leanne Hainsby
✅ 255 kj
Friday 12/3/21
84 kj
Thursday 12/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 260 kj
Tuesday 7/6/21
43 kj
Wednesday 10/13/21
10 min Climb Ride
Alex Toussaint
kj
Saturday 4/24/21
✅ 121 kj
Friday 3/12/21
10 min Climb Ride
Emma Lovewell
kj
Sunday 3/28/21
✅ 91 kj
Tuesday 4/6/21
45 min All For One Ride
Multiple Instructors
✅ 1261 kj
Thursday 7/2/20
369 kj
Friday 7/10/20
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 11/21/19
✅ 229 kj
Saturday 11/30/19
30 min Rock Ride
Emma Lovewell
✅ 266 kj
Wednesday 11/13/19
233 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 9/30/19
438 kj
Saturday 9/14/19