Shake and Bake
Workouts
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
Saturday 1/13/24 @ 9:36 PM
✅
190kj
76rpm
40%
16mph
Saturday 1/13/24 @ 3:19 PM
215kj
84rpm
33%
15mph
Thursday 1/11/24 @ 1:8 AM
✅
312kj
77rpm
41%
17mph
Sunday 6/26/22 @ 1:58 PM
220kj
84rpm
34%
15mph
Saturday 6/25/22 @ 10:32 PM
✅
355kj
80rpm
43%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
Workouts
104
kj
Friday 1/5/24
215
kj
Saturday 1/13/24
220
kj
Sunday 6/26/22
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20