Shake and Bake

Workouts

Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
✅
314kj
78rpm
41%
17mph
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
✅
117kj
80rpm
32%
13mph
Sunday 6/26/22 @ 1:58 PM
✅
220kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
✅
407kj
80rpm
40%
17mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
✅
37kj
70rpm
36%
13mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
✅
157kj
81rpm
35%
15mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
✅
242kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 3:25 PM
✅
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 1/21/24
✅ 314 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
104 kj
Friday 1/5/24
✅ 117 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 6/26/22
162 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 1/29/20
✅ 280 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
✅ 407 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 10/10/19
✅ 210 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
✅ 37 kj
Thursday 5/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 7/19/19
✅ 157 kj
Monday 4/29/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Thursday 7/4/19
✅ 242 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 6/19/19
kj
Wednesday 6/19/19