Shake and Bake
Workouts
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
Monday 3/9/20 @ 9:25 PM
✅
54kj
83rpm
36%
15mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Workouts
227
kj
Wednesday 1/29/20
191
kj
Monday 7/15/19
317
kj
Monday 10/14/19
193
kj
Wednesday 6/19/19