Shake and Bake
Workouts
Thursday 10/3/19 @ 2:25 PM
✅
219kj
78rpm
35%
15mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Saturday 9/14/19 @ 3:50 PM
✅
283kj
80rpm
35%
15mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Monday 9/9/19 @ 3:2 PM
✅
142kj
85rpm
33%
14mph
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Sunday 8/25/19 @ 8:11 PM
✅
138kj
79rpm
35%
14mph
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
Saturday 8/24/19 @ 3:20 PM
✅
286kj
78rpm
36%
15mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Thursday 8/22/19 @ 1:6 PM
✅
212kj
77rpm
36%
15mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Monday 7/29/19 @ 12:3 AM
✅
333kj
80rpm
37%
16mph
Wednesday 7/10/19 @ 3:7 PM
✅
37kj
81rpm
31%
13mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Thursday 6/27/19 @ 2:20 PM
✅
212kj
80rpm
34%
14mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Tuesday 6/25/19 @ 1:50 PM
✅
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Workouts
269
kj
Sunday 9/15/19
122
kj
Wednesday 8/21/19
267
kj
Thursday 8/22/19
198
kj
Monday 8/19/19
272
kj
Thursday 7/25/19