Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Monday 8/30/21 @ 10:51 PM
✅
276kj
84rpm
37%
16mph
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Tuesday 7/27/21 @ 11:30 PM
✅
172kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Sunday 1/19/20 @ 6:43 PM
✅
186kj
86rpm
44%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Sunday 7/28/19 @ 11:41 PM
✅
193kj
89rpm
43%
20mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Thursday 7/25/19 @ 11:17 AM
✅
182kj
85rpm
36%
16mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 6/26/19 @ 10:4 AM
✅
40kj
76rpm
34%
14mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Saturday 7/6/19 @ 6:7 PM
✅
330kj
90rpm
38%
17mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Tuesday 6/18/19 @ 10:2 AM
✅
287kj
85rpm
37%
16mph
Monday 1/7/19 @ 4:38 PM
109kj
71rpm
40%
15mph
Saturday 1/26/19 @ 5:4 PM
✅
163kj
85rpm
42%
18mph
Workouts
217
kj
Sunday 1/21/24
146
kj
Monday 1/15/24
227
kj
Wednesday 1/29/20
118
kj
Friday 7/19/19