Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
Workouts
180
kj
Tuesday 7/9/19
149
kj
Tuesday 8/18/20
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20