Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Thursday 12/22/22 @ 1:24 PM
✅
169kj
79rpm
38%
16mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Tuesday 10/6/20 @ 7:50 PM
✅
298kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Wednesday 9/2/20 @ 12:38 PM
✅
177kj
83rpm
37%
16mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 7/14/20 @ 1:59 PM
✅
264kj
83rpm
36%
15mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 4/5/20 @ 12:59 PM
✅
341kj
79rpm
38%
16mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Friday 1/31/20 @ 12:24 PM
✅
246kj
79rpm
38%
15mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
233kj
79rpm
37%
15mph
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Thursday 7/4/19 @ 6:53 PM
✅
242kj
76rpm
39%
15mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Monday 7/1/19 @ 2:47 PM
✅
203kj
79rpm
33%
14mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Workouts
153
kj
Tuesday 1/17/23
149
kj
Tuesday 8/18/20
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
202
kj
Thursday 7/4/19