Shake and Bake

Workouts

Sunday 1/21/24 @ 3:42 PM
✅
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Monday 10/14/19 @ 2:27 PM
✅
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Thursday 10/10/19 @ 2:13 PM
✅
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Monday 7/15/19 @ 2:34 PM
✅
191kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 7/9/19 @ 2:4 PM
✅
180kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 7/1/19 @ 2:47 PM
✅
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Wednesday 6/19/19 @ 3:25 PM
✅
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
✅
135kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 1/21/24
175 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 10/14/19
233 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Thursday 10/10/19
139 kj
Saturday 7/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 136 kj
Wednesday 7/24/19
111 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Monday 6/24/19
26 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 191 kj
Monday 7/15/19
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 180 kj
Tuesday 7/9/19
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 203 kj
Monday 7/1/19
186 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 6/19/19
176 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
100 kj
Thursday 6/6/19
✅ 135 kj
Monday 5/20/19