Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
✅
217kj
83rpm
34%
15mph
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Sunday 6/26/22 @ 1:58 PM
✅
220kj
84rpm
34%
15mph
Monday 6/27/22 @ 12:20 PM
180kj
80rpm
32%
14mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Sunday 7/5/20 @ 3:50 PM
✅
150kj
81rpm
35%
15mph
Monday 10/14/19 @ 2:27 PM
✅
317kj
83rpm
35%
15mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Thursday 3/26/20 @ 2:33 PM
99kj
85rpm
33%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
99kj
84rpm
34%
15mph
Monday 3/16/20 @ 4:34 PM
✅
102kj
83rpm
34%
15mph
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Thursday 1/30/20 @ 1:36 PM
✅
228kj
78rpm
37%
15mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Thursday 4/18/19 @ 12:37 PM
✅
32kj
77rpm
30%
12mph
Thursday 7/4/19 @ 6:53 PM
✅
242kj
76rpm
39%
15mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Wednesday 6/19/19 @ 12:25 PM
✅
199kj
80rpm
33%
14mph
Workouts
181
kj
Wednesday 9/29/21
180
kj
Monday 6/27/22
118
kj
Friday 7/19/19
315
kj
Monday 4/6/20
227
kj
Wednesday 1/29/20
211
kj
Thursday 7/4/19
193
kj
Wednesday 6/19/19