Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Friday 2/7/20 @ 4:19 PM
✅
645kj
85rpm
47%
20mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Workouts
220
kj
Sunday 1/19/20
317
kj
Monday 10/14/19
246
kj
Thursday 2/20/20