Shake and Bake
Workouts
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph
Workouts
227
kj
Wednesday 1/29/20
149
kj
Tuesday 8/18/20
317
kj
Monday 10/14/19