Shake and Bake

Workouts

Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
Monday 6/13/22 @ 2:19 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/16/23 @ 4:46 PM
✅
224kj
89rpm
39%
18mph
Friday 7/1/22 @ 3:46 PM
140kj
78rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:34 PM
✅
259kj
82rpm
44%
18mph
Monday 7/11/22 @ 1:44 PM
148kj
84rpm
32%
14mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 7/10/22 @ 5:31 PM
✅
232kj
91rpm
38%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Monday 1/15/24
✅ 243 kj
Thursday 6/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
137 kj
Monday 6/13/22
✅ 224 kj
Wednesday 8/16/23
30 min Power Zone Ride
Denis Morton
140 kj
Friday 7/1/22
✅ 259 kj
Monday 7/12/21
30 min Power Zone Max Ride
Olivia Amato
148 kj
Monday 7/11/22
✅ 232 kj
Sunday 7/10/22
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Tuesday 7/9/19
✅ 365 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 1/25/20
✅ 409 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
136 kj
Wednesday 7/24/19
✅ 241 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 7/15/19
✅ 389 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 7/1/19
✅ 381 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
100 kj
Thursday 6/6/19
✅ 257 kj
Sunday 6/9/19