Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
Saturday 2/2/19 @ 4:7 PM
63kj
56rpm
50%
16mph
Tuesday 2/5/19 @ 11:46 PM
✅
92kj
73rpm
49%
19mph
Workouts
146
kj
Monday 1/15/24
180
kj
Tuesday 7/9/19
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
242
kj
Thursday 7/4/19