Shake and Bake
Workouts
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
Wednesday 1/3/24 @ 12:37 PM
✅
124kj
75rpm
33%
13mph
Sunday 1/2/22 @ 6:47 PM
✅
82kj
81rpm
32%
14mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
Tuesday 1/21/20 @ 2:34 PM
✅
303kj
79rpm
36%
15mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Tuesday 11/19/19 @ 8:55 PM
✅
140kj
81rpm
34%
14mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Tuesday 5/12/20 @ 4:7 PM
✅
140kj
85rpm
33%
14mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Friday 12/6/19 @ 7:57 PM
✅
292kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Monday 6/17/19 @ 9:14 PM
✅
215kj
74rpm
36%
14mph
Friday 9/20/19 @ 2:5 PM
✅
287kj
79rpm
35%
15mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Monday 1/21/19 @ 12:29 PM
✅
43kj
85rpm
32%
14mph
Workouts
104
kj
Friday 1/5/24
288
kj
Thursday 1/23/20
124
kj
Wednesday 6/26/19
118
kj
Friday 7/19/19
280
kj
Thursday 9/19/19