Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Tuesday 1/10/23 @ 9:14 PM
✅
170kj
82rpm
37%
16mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Sunday 2/14/21 @ 6:37 PM
✅
258kj
84rpm
36%
16mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Friday 3/27/20 @ 7:55 PM
✅
173kj
82rpm
37%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Thursday 2/20/20 @ 12:30 AM
✅
262kj
82rpm
37%
16mph
Thursday 2/6/20 @ 3:35 PM
✅
231kj
85rpm
34%
15mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Workouts
153
kj
Tuesday 1/17/23
149
kj
Tuesday 8/18/20
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20
206
kj
Tuesday 8/20/19