Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Monday 11/8/21 @ 11:37 PM
✅
315kj
91rpm
44%
20mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Friday 5/3/19 @ 9:57 PM
✅
376kj
84rpm
50%
22mph
Workouts
146
kj
Monday 1/15/24
149
kj
Tuesday 8/18/20
206
kj
Tuesday 8/20/19