Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 3/26/20 @ 2:33 PM
99kj
85rpm
33%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
217
kj
Sunday 1/21/24
104
kj
Friday 1/5/24
303
kj
Tuesday 1/21/20
287
kj
Friday 9/20/19
118
kj
Friday 7/19/19
193
kj
Wednesday 6/19/19