Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Thursday 1/21/21 @ 9:38 PM
✅
356kj
92rpm
46%
21mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Saturday 6/6/20 @ 7:0 PM
✅
848kj
80rpm
55%
23mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Wednesday 1/22/20 @ 12:52 PM
✅
508kj
89rpm
46%
21mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Saturday 1/19/19 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
Workouts
153
kj
Tuesday 1/17/23
131
kj
Friday 1/3/20
283
kj
Saturday 9/14/19
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20
227
kj
Friday 1/17/20