Shake and Bake
Workouts
Thursday 7/6/23 @ 1:59 PM
✅
299kj
86rpm
38%
17mph
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Thursday 1/18/24 @ 10:53 AM
✅
290kj
84rpm
38%
17mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Friday 1/12/24 @ 11:46 AM
✅
185kj
84rpm
37%
16mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Thursday 1/19/23 @ 9:38 AM
✅
284kj
85rpm
37%
17mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Friday 10/7/22 @ 1:3 PM
245kj
83rpm
35%
15mph
Monday 10/3/22 @ 10:23 AM
✅
287kj
85rpm
37%
16mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Saturday 9/10/22 @ 5:21 PM
✅
399kj
86rpm
38%
17mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Thursday 9/8/22 @ 11:9 AM
✅
277kj
86rpm
37%
16mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Monday 8/29/22 @ 10:42 AM
✅
292kj
83rpm
38%
17mph
Workouts
280
kj
Thursday 1/18/24
180
kj
Monday 1/15/24
275
kj
Friday 1/13/23
245
kj
Friday 10/7/22
340
kj
Sunday 9/11/22
254
kj
Wednesday 9/7/22
252
kj
Sunday 8/28/22