Shake and Bake

Workouts

Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 2:4 PM
✅
318kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
352kj
75rpm
45%
18mph
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
✅
346kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:22 PM
✅
354kj
89rpm
40%
18mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 5:34 PM
✅
368kj
85rpm
42%
18mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
✅
366kj
82rpm
43%
18mph
Saturday 4/25/20 @ 6:48 PM
✅
231kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
229kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Monday 9/19/22
✅ 318 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 10/13/20
✅ 354 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/3/21
352 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 3/2/20
✅ 346 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 3/25/20
372 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 9/15/20
✅ 354 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 8/24/20
✅ 368 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
354 kj
Monday 6/8/20
✅ 366 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 4/25/20
229 kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Tuesday 5/7/19
244 kj
Sunday 5/19/19