Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Thursday 1/11/24 @ 10:53 AM
✅
212kj
78rpm
41%
17mph
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Saturday 1/6/24 @ 2:17 PM
✅
327kj
80rpm
41%
17mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Thursday 1/19/23 @ 11:2 AM
✅
428kj
82rpm
40%
17mph
Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
Thursday 5/4/23 @ 10:15 AM
✅
318kj
84rpm
39%
17mph
Wednesday 4/26/23 @ 1:57 PM
181kj
87rpm
34%
16mph
Friday 4/28/23 @ 9:30 AM
✅
208kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Saturday 12/5/20 @ 6:28 PM
199kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Workouts
293
kj
Saturday 11/18/23
378
kj
Saturday 11/11/23
287
kj
Saturday 4/29/23
274
kj
Monday 10/12/20
199
kj
Saturday 12/5/20
264
kj
Thursday 9/12/19