Shake and Bake

Workouts

Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 12:8 PM
✅
384kj
81rpm
39%
16mph
Sunday 1/17/21 @ 2:8 AM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 12:49 PM
✅
276kj
87rpm
51%
23mph
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:23 PM
191kj
81rpm
39%
16mph
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:12 PM
✅
536kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:29 AM
✅
443kj
85rpm
44%
19mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
Monday 7/22/19 @ 1:25 PM
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 11:22 AM
✅
397kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 11/11/23
✅ 384 kj
Friday 1/20/23
20 min FTP Test Ride
Matt Wilpers
227 kj
Sunday 1/17/21
✅ 276 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 3/2/20
✅ 377 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 1/24/21
191 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 10/10/20
✅ 536 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 3/25/20
✅ 404 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
365 kj
Friday 10/11/19
✅ 443 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/11/19
✅ 441 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
358 kj
Friday 9/6/19
✅ 446 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
336 kj
Monday 7/22/19
✅ 397 kj
Friday 7/19/19