Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Tuesday 1/9/24 @ 12:39 PM
✅
282kj
85rpm
43%
19mph
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
Wednesday 4/26/23 @ 1:57 PM
✅
181kj
87rpm
34%
16mph
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
Wednesday 9/27/23 @ 10:6 PM
✅
311kj
85rpm
44%
19mph
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Wednesday 8/31/22 @ 1:19 PM
✅
371kj
81rpm
51%
21mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Thursday 10/28/21 @ 6:13 AM
✅
192kj
76rpm
41%
16mph
Saturday 11/13/21 @ 3:40 PM
128kj
77rpm
34%
14mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Workouts
293
kj
Saturday 11/18/23
175
kj
Sunday 1/29/23
232
kj
Saturday 10/3/20