Shake and Bake

Workouts

Friday 3/10/23 @ 2:22 PM
✅
276kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Tuesday 9/13/22 @ 12:52 PM
✅
253kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
Saturday 6/15/19 @ 4:44 PM
✅
535kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Saturday 6/8/19 @ 4:40 PM
✅
756kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Friday 3/10/23
202 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Tuesday 9/13/22
210 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 7/13/19
284 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/21/19
241 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/24/19
✅ 36 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 6/15/19
312 kj
Saturday 7/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 6/8/19
337 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Wednesday 4/24/19
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 4/9/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 4/4/19
188 kj
Tuesday 4/2/19