Shake and Bake
Workouts
Saturday 5/27/23 @ 2:18 PM
233kj
77rpm
44%
18mph
Sunday 4/23/23 @ 2:32 PM
✅
263kj
76rpm
48%
19mph
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Workouts
194
kj
Friday 7/22/22
463
kj
Sunday 2/14/21
209
kj
Sunday 7/26/20
344
kj
Monday 8/24/20
372
kj
Monday 6/3/19