Shake and Bake
Workouts
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Wednesday 8/31/22 @ 11:36 AM
✅
210kj
77rpm
42%
17mph
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
Sunday 2/19/23 @ 2:23 PM
✅
247kj
81rpm
43%
18mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Saturday 1/28/23 @ 12:59 PM
✅
203kj
75rpm
41%
17mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
Workouts
175
kj
Sunday 1/29/23
223
kj
Friday 9/9/22
214
kj
Sunday 1/24/21
491
kj
Saturday 10/17/20
461
kj
Monday 2/10/20