Shake and Bake
Workouts
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Wednesday 1/6/21 @ 6:31 AM
230kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 4:55 PM
✅
488kj
78rpm
59%
24mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 12:11 PM
✅
364kj
89rpm
41%
18mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 11:12 AM
✅
404kj
91rpm
42%
19mph
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph
Saturday 6/13/20 @ 1:48 PM
✅
376kj
85rpm
43%
19mph
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Workouts
230
kj
Wednesday 1/6/21
435
kj
Wednesday 5/20/20
200
kj
Saturday 9/19/20
461
kj
Monday 2/10/20
331
kj
Friday 11/8/19
349
kj
Monday 7/1/19
212
kj
Saturday 5/30/20
218
kj
Wednesday 5/13/20