Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
✅
195kj
84rpm
37%
16mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Sunday 2/19/23 @ 2:4 PM
✅
162kj
82rpm
41%
18mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Sunday 1/29/23 @ 2:5 PM
✅
175kj
82rpm
36%
16mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Sunday 1/17/21 @ 2:8 AM
✅
227kj
82rpm
49%
21mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
141
kj
Wednesday 1/25/23
370
kj
Thursday 10/31/19
318
kj
Saturday 2/29/20
433
kj
Sunday 2/16/20
278
kj
Thursday 11/7/19