Shake and Bake
Workouts
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Tuesday 2/23/21 @ 4:22 PM
✅
337kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph
Sunday 5/17/20 @ 9:50 PM
kj
rpm
%
0mph
Workouts
319
kj
Sunday 10/11/20
305
kj
Saturday 6/1/19
435
kj
Saturday 2/13/21
307
kj
Tuesday 8/25/20