Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
Tuesday 8/15/23 @ 1:39 PM
✅
464kj
85rpm
45%
20mph
Wednesday 8/24/22 @ 12:57 PM
166kj
86rpm
42%
18mph
Sunday 7/23/23 @ 10:25 AM
✅
299kj
89rpm
51%
23mph
Thursday 6/22/23 @ 1:9 PM
188kj
84rpm
37%
16mph
Monday 5/15/23 @ 1:21 PM
✅
317kj
80rpm
48%
20mph
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Monday 3/27/23 @ 4:33 PM
✅
251kj
80rpm
43%
18mph
Workouts
290
kj
Wednesday 12/6/23
281
kj
Sunday 12/11/22
329
kj
Thursday 4/22/21
286
kj
Tuesday 11/8/22
285
kj
Wednesday 10/11/23
276
kj
Friday 3/10/23
166
kj
Wednesday 8/24/22
188
kj
Thursday 6/22/23
169
kj
Monday 5/15/23