Shake and Bake
Workouts
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Friday 7/19/19 @ 1:59 PM
✅
349kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
283
kj
Tuesday 12/19/23
372
kj
Monday 6/3/19
353
kj
Tuesday 10/13/20
344
kj
Monday 8/24/20