Shake and Bake

Workouts

Monday 12/14/20 @ 6:38 PM
βœ…
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Tuesday 11/17/20 @ 6:55 PM
βœ…
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Tuesday 8/18/20 @ 1:15 PM
βœ…
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
Monday 8/17/20 @ 5:44 PM
βœ…
393kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
302kj
81rpm
40%
17mph
Friday 8/14/20 @ 11:0 AM
βœ…
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 11:55 PM
201kj
81rpm
39%
17mph
Wednesday 7/1/20 @ 6:46 PM
βœ…
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
Sunday 5/10/20 @ 2:3 PM
βœ…
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Tuesday 8/6/19 @ 10:22 PM
191kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 3:35 PM
βœ…
236kj
74rpm
46%
18mph
Sunday 4/12/20 @ 4:13 PM
βœ…
215kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Sunday 12/1/19 @ 3:37 PM
132kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/15/20 @ 12:23 AM
βœ…
150kj
63rpm
49%
17mph

Workouts

30 min Nicki Minaj Ride
Ally Love
βœ… 284 kj
Monday 12/14/20
179 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 239 kj
Tuesday 11/17/20
178 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 8/18/20
192 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Monday 8/17/20
302 kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
βœ… 251 kj
Friday 8/14/20
201 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 232 kj
Wednesday 7/1/20
171 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
βœ… 205 kj
Sunday 5/10/20
187 kj
Sunday 3/29/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Tuesday 8/6/19
βœ… 236 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 215 kj
Sunday 4/12/20
164 kj
Saturday 9/14/19
20 min Hip Hop Ride
Kendall Toole
132 kj
Sunday 12/1/19
βœ… 150 kj
Wednesday 1/15/20