Shake and Bake

Workouts

Thursday 4/2/20 @ 5:52 PM
143kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 10:48 AM
83kj
75rpm
35%
14mph
Tuesday 6/30/20 @ 4:54 PM
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Tuesday 8/11/20 @ 1:12 PM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Monday 8/10/20 @ 7:6 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Monday 11/30/20 @ 7:33 PM
171kj
78rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
Sunday 12/6/20 @ 5:2 PM
215kj
70rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:57 PM
131kj
71rpm
37%
14mph
Saturday 12/5/20 @ 3:50 PM
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Monday 12/16/19 @ 10:49 PM
202kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/19/20 @ 2:32 PM
135kj
67rpm
39%
14mph
Thursday 3/26/20 @ 10:4 PM
158kj
75rpm
46%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Wednesday 9/11/19 @ 11:37 AM
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
143 kj
Thursday 4/2/20
83 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Tuesday 6/30/20
95 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 8/11/20
163 kj
Wednesday 1/13/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 8/10/20
33 kj
Monday 1/11/21
20 min Hip Hop Ride
Kendall Toole
171 kj
Monday 11/30/20
95 kj
Friday 1/1/21
30 min Holiday Ride
Cody Rigsby
215 kj
Sunday 12/6/20
131 kj
Wednesday 12/25/19
30 min Outkast Ride
Denis Morton
223 kj
Saturday 12/5/20
126 kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
202 kj
Monday 12/16/19
135 kj
Sunday 1/19/20
20 min Pop Ride
Ally Love
158 kj
Thursday 3/26/20
93 kj
Wednesday 3/25/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
64 kj
Friday 10/4/19