Shake and Bake

Workouts

Friday 3/5/21 @ 6:58 PM
✅
214kj
80rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 8:36 PM
169kj
81rpm
37%
16mph
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/30/20 @ 12:55 AM
148kj
86rpm
34%
15mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:5 AM
153kj
81rpm
36%
15mph
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 PM
236kj
83rpm
36%
15mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 12:14 AM
41kj
79rpm
33%
14mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Saturday 11/14/20 @ 4:39 PM
✅
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/15/20 @ 8:54 PM
77kj
79rpm
33%
13mph
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 214 kj
Friday 3/5/21
169 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
148 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
153 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 8/11/20
236 kj
Tuesday 12/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 8/10/20
41 kj
Sunday 8/23/20
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
185 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 11/17/20
151 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
171 kj
Saturday 12/5/20
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Saturday 11/14/20
77 kj
Saturday 8/15/20
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 7/30/20
121 kj
Friday 7/31/20