Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:8 PM
✅
204kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph
Tuesday 4/28/20 @ 6:46 PM
✅
180kj
67rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 10:46 PM
113kj
61rpm
44%
14mph
Thursday 4/30/20 @ 4:44 PM
✅
331kj
79rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/29/20 @ 10:18 PM
201kj
59rpm
41%
13mph
Thursday 4/23/20 @ 5:47 PM
✅
223kj
60rpm
48%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 9:57 PM
170kj
52rpm
47%
12mph
Wednesday 4/22/20 @ 12:56 PM
✅
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 6/22/20 @ 4:38 PM
122kj
70rpm
42%
16mph
Sunday 4/19/20 @ 4:52 PM
✅
316kj
67rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 10:27 PM
219kj
57rpm
44%
13mph
Friday 4/17/20 @ 5:56 PM
✅
180kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 7:27 PM
110kj
69rpm
41%
15mph
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 204 kj
Tuesday 10/6/20
44 kj
Sunday 3/1/20
20 min Tabata Ride
Robin Arzón
✅ 180 kj
Tuesday 4/28/20
113 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Robin Arzón
✅ 331 kj
Thursday 4/30/20
201 kj
Monday 6/29/20
30 min Tabata Ride
Robin Arzón
✅ 223 kj
Thursday 4/23/20
170 kj
Tuesday 6/23/20
20 min 90s Pop Ride
Robin Arzón
✅ 133 kj
Wednesday 4/22/20
122 kj
Monday 6/22/20
45 min Tabata Ride
Robin Arzón
✅ 316 kj
Sunday 4/19/20
219 kj
Thursday 6/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Friday 4/17/20
110 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 215 kj
Sunday 4/12/20
119 kj
Friday 6/12/20
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Thursday 6/11/20
83 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
119 kj
Sunday 3/29/20