Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 11/3/21 @ 2:34 PM
✅
138kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
128kj
78rpm
41%
17mph
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Monday 1/25/21 @ 6:38 PM
✅
195kj
77rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:37 PM
146kj
68rpm
43%
16mph
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 9:48 PM
152kj
73rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:55 AM
✅
222kj
74rpm
45%
18mph
Sunday 3/10/19 @ 4:0 PM
✅
158kj
81rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 11/22/20
✅ 266 kj
Wednesday 8/14/19
20 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 11/3/21
128 kj
Wednesday 9/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 228 kj
Saturday 10/23/21
192 kj
Friday 10/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
192 kj
Friday 3/5/21
30 min Pop Ride
Robin Arzón
✅ 195 kj
Monday 1/25/21
146 kj
Wednesday 12/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
330 kj
Saturday 6/6/20
✅ 333 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Wednesday 2/19/20
✅ 215 kj
Thursday 2/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
30 min Pop Ride
Ally Love
152 kj
Monday 5/6/19
✅ 222 kj
Friday 5/3/19
30 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Sunday 3/10/19
29 kj
Friday 2/1/19