Shake and Bake
Workouts
Monday 1/16/23 @ 6:37 PM
✅
176kj
86rpm
30%
13mph
Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Sunday 2/9/20 @ 4:1 PM
✅
399kj
88rpm
38%
17mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Saturday 12/12/20 @ 12:56 PM
✅
477kj
82rpm
41%
18mph
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Wednesday 2/24/21 @ 9:3 PM
✅
320kj
87rpm
35%
16mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Monday 2/8/21 @ 1:40 AM
✅
566kj
82rpm
41%
18mph
Friday 7/17/20 @ 1:42 AM
56kj
68rpm
26%
9mph
Thursday 7/16/20 @ 11:1 AM
✅
212kj
88rpm
39%
17mph
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Sunday 6/21/20 @ 1:47 PM
✅
670kj
83rpm
41%
18mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Saturday 5/16/20 @ 2:36 PM
✅
430kj
86rpm
39%
17mph
Monday 1/6/20 @ 10:31 AM
125kj
77rpm
34%
14mph
Friday 1/17/20 @ 11:31 AM
✅
199kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph
Wednesday 11/6/19 @ 3:8 AM
✅
288kj
84rpm
38%
17mph
Workouts
28
kj
Wednesday 12/7/22
308
kj
Sunday 7/26/20
380
kj
Saturday 2/6/21
56
kj
Friday 7/17/20
502
kj
Saturday 6/20/20
205
kj
Thursday 11/7/19
133
kj
Tuesday 11/5/19