Shake and Bake
Workouts
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Sunday 12/8/19 @ 2:12 PM
✅
303kj
94rpm
36%
17mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Wednesday 12/18/19 @ 9:58 AM
191kj
81rpm
33%
14mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph
Tuesday 11/5/19 @ 9:28 PM
✅
303kj
83rpm
40%
17mph
Workouts
176
kj
Monday 1/16/23
180
kj
Thursday 12/5/19
142
kj
Wednesday 3/3/21
380
kj
Saturday 2/6/21
262
kj
Saturday 1/25/20
191
kj
Wednesday 12/18/19
205
kj
Thursday 11/7/19
133
kj
Tuesday 11/5/19