Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 PM
141kj
87rpm
32%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/10/20 @ 10:11 AM
207kj
83rpm
33%
14mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 12/22/19 @ 3:13 PM
182kj
81rpm
32%
14mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
218
kj
Saturday 1/14/23
140
kj
Sunday 2/28/21
182
kj
Sunday 12/22/19
301
kj
Sunday 2/16/20