Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:0 PM
141kj
87rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/28/23 @ 2:17 PM
βœ…
217kj
88rpm
39%
17mph
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
βœ…
296kj
86rpm
38%
17mph
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/3/23 @ 11:20 PM
βœ…
316kj
80rpm
41%
17mph
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:35 AM
βœ…
299kj
82rpm
39%
17mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 2:32 PM
βœ…
399kj
86rpm
38%
17mph
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:23 PM
βœ…
297kj
85rpm
35%
16mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:28 PM
βœ…
441kj
84rpm
41%
18mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
βœ…
392kj
86rpm
38%
17mph
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 2/10/21 @ 11:46 AM
βœ…
182kj
85rpm
38%
16mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
βœ…
439kj
79rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
141 kj
Wednesday 1/17/24
βœ… 217 kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
210 kj
Sunday 1/7/24
βœ… 296 kj
Thursday 1/4/24
45 min Power Zone Endurance Classic Rock
Denis Morton
180 kj
Monday 12/11/23
βœ… 316 kj
Sunday 12/3/23
45 min Power Zone Ride
Denis Morton
173 kj
Saturday 12/2/23
βœ… 299 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 1/14/23
βœ… 399 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 2/22/21
βœ… 297 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 11/7/19
βœ… 441 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 2/27/21
βœ… 392 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
78 kj
Tuesday 12/29/20
βœ… 182 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 2/6/21
βœ… 439 kj
Thursday 2/4/21