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Shake and Bake
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
105 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 1:0 PM
141
kj
87
rpm
32
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/28/23 @ 2:17 PM
β
217
kj
88
rpm
39
%
17
mph
Sunday 1/7/24 @ 4:27 PM
210
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/4/24 @ 12:31 PM
β
296
kj
86
rpm
38
%
17
mph
Monday 12/11/23 @ 9:22 PM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 12/3/23 @ 11:20 PM
β
316
kj
80
rpm
41
%
17
mph
Saturday 12/2/23 @ 2:20 PM
173
kj
79
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/6/21 @ 11:35 AM
β
299
kj
82
rpm
39
%
17
mph
Saturday 1/14/23 @ 11:43 AM
218
kj
76
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 2:32 PM
β
399
kj
86
rpm
38
%
17
mph
Monday 2/22/21 @ 11:12 AM
224
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/2/22 @ 6:23 PM
β
297
kj
85
rpm
35
%
16
mph
Thursday 11/7/19 @ 10:2 AM
205
kj
80
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 10:28 PM
β
441
kj
84
rpm
41
%
18
mph
Saturday 2/27/21 @ 3:53 PM
322
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:37 PM
β
392
kj
86
rpm
38
%
17
mph
Tuesday 12/29/20 @ 1:49 PM
78
kj
71
rpm
28
%
11
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/10/21 @ 11:46 AM
β
182
kj
85
rpm
38
%
16
mph
Saturday 2/6/21 @ 3:10 PM
380
kj
72
rpm
39
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 9:37 PM
β
439
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
105 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
141
kj
Wednesday 1/17/24
β
217
kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 1/7/24
β
296
kj
Thursday 1/4/24
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
180
kj
Monday 12/11/23
β
316
kj
Sunday 12/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Saturday 12/2/23
β
299
kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Saturday 1/14/23
β
399
kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 2/22/21
β
297
kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 11/7/19
β
441
kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/27/21
β
392
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
78
kj
Tuesday 12/29/20
β
182
kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Saturday 2/6/21
β
439
kj
Thursday 2/4/21
Previous Workouts
Next Workouts