Shake and Bake
Workouts
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Saturday 4/11/20 @ 3:31 PM
✅
564kj
79rpm
40%
17mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Saturday 2/29/20 @ 5:47 PM
✅
379kj
73rpm
43%
17mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Saturday 7/18/20 @ 4:44 PM
✅
520kj
81rpm
38%
16mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Monday 7/6/20 @ 5:48 PM
✅
307kj
85rpm
38%
17mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Monday 5/11/20 @ 6:7 PM
✅
271kj
80rpm
39%
16mph
Thursday 4/16/20 @ 10:49 AM
82kj
76rpm
34%
14mph
Wednesday 3/18/20 @ 6:46 PM
✅
83kj
70rpm
37%
14mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Saturday 4/4/20 @ 5:47 PM
✅
374kj
84rpm
38%
17mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Monday 3/30/20 @ 5:22 PM
✅
297kj
78rpm
41%
17mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Thursday 1/30/20 @ 7:19 PM
✅
223kj
80rpm
36%
15mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Monday 12/30/19 @ 8:18 PM
✅
132kj
96rpm
35%
17mph
Workouts
480
kj
Saturday 3/6/21
401
kj
Saturday 7/18/20
219
kj
Monday 5/11/20
260
kj
Saturday 11/30/19
177
kj
Wednesday 1/29/20