Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Friday 2/19/21 @ 1:5 PM
✅
294kj
83rpm
39%
17mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
Friday 1/22/21 @ 1:13 PM
✅
370kj
80rpm
40%
16mph
Friday 3/5/21 @ 12:35 PM
241kj
84rpm
35%
15mph
Monday 12/7/20 @ 4:9 PM
✅
246kj
76rpm
38%
15mph
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 2:8 PM
✅
272kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Wednesday 11/11/20 @ 1:30 PM
✅
270kj
81rpm
39%
16mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 1/4/21 @ 3:25 PM
✅
311kj
85rpm
39%
17mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Friday 10/2/20 @ 2:21 PM
✅
376kj
77rpm
41%
16mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Monday 2/3/20 @ 10:13 AM
✅
296kj
86rpm
38%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Sunday 5/26/19 @ 10:45 AM
✅
83kj
82rpm
32%
14mph
Workouts
282
kj
Saturday 1/23/21
223
kj
Monday 6/1/20
142
kj
Tuesday 1/12/21
281
kj
Sunday 3/1/20
205
kj
Monday 3/23/20
57
kj
Sunday 10/20/19