Shake and Bake
Workouts
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Monday 11/7/22 @ 2:24 AM
✅
259kj
85rpm
36%
16mph
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
Tuesday 11/21/23 @ 5:42 PM
✅
262kj
77rpm
39%
16mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Wednesday 1/18/23 @ 6:21 PM
✅
334kj
84rpm
36%
16mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Wednesday 5/26/21 @ 5:23 PM
✅
300kj
80rpm
40%
17mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Monday 2/7/22 @ 7:12 PM
✅
164kj
81rpm
36%
16mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Saturday 3/13/21 @ 7:19 PM
✅
360kj
85rpm
37%
16mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Saturday 12/26/20 @ 10:42 PM
✅
339kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Wednesday 11/25/20 @ 5:3 PM
✅
264kj
79rpm
39%
16mph
Monday 2/10/20 @ 10:11 AM
207kj
83rpm
33%
14mph
Wednesday 5/22/19 @ 4:53 PM
✅
292kj
84rpm
38%
17mph
Sunday 2/16/20 @ 4:46 PM
✅
301kj
77rpm
37%
15mph
Thursday 2/13/20 @ 7:28 PM
185kj
75rpm
31%
12mph
Workouts
210
kj
Sunday 1/7/24
218
kj
Saturday 1/14/23
140
kj
Sunday 2/28/21
308
kj
Sunday 7/26/20
190
kj
Saturday 11/2/19
185
kj
Thursday 2/13/20