Shake and Bake
Workouts
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Sunday 12/22/19 @ 3:13 PM
182kj
81rpm
32%
14mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Workouts
210
kj
Sunday 1/7/24
218
kj
Saturday 1/14/23
140
kj
Sunday 2/28/21
308
kj
Sunday 7/26/20
190
kj
Saturday 11/2/19
182
kj
Sunday 12/22/19
301
kj
Sunday 2/16/20