Shake and Bake
Workouts
Monday 2/8/21 @ 8:8 PM
500kj
94rpm
44%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 1:35 PM
520kj
90rpm
46%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 10/7/23 @ 1:40 PM
672kj
92rpm
45%
21mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Friday 3/11/22 @ 2:40 PM
503kj
92rpm
45%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 1:36 PM
468kj
91rpm
44%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 5/18/21 @ 2:50 PM
310kj
93rpm
43%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 5/11/21 @ 3:11 PM
323kj
94rpm
44%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 6:58 PM
654kj
93rpm
44%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 11/13/21 @ 6:42 PM
994kj
92rpm
45%
21mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 7/30/21 @ 4:40 PM
597kj
87rpm
45%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
500
kj
Monday 2/8/21
503
kj
Friday 3/11/22
468
kj
Monday 4/10/23
310
kj
Tuesday 5/18/21
323
kj
Tuesday 5/11/21
654
kj
Saturday 2/13/21
994
kj
Saturday 11/13/21
597
kj
Friday 7/30/21