Shake and Bake

Workouts

Wednesday 8/26/20 @ 4:15 PM
177kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
βœ…
281kj
73rpm
49%
19mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Wednesday 7/8/20 @ 9:6 PM
221kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
βœ…
312kj
79rpm
50%
20mph
Thursday 7/9/20 @ 2:40 PM
140kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:7 PM
βœ…
228kj
89rpm
47%
21mph
Monday 6/8/20 @ 11:44 AM
203kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
Sunday 12/29/19 @ 2:58 PM
201kj
69rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
βœ…
266kj
71rpm
49%
19mph
Wednesday 10/30/19 @ 9:29 PM
225kj
73rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
βœ…
276kj
75rpm
49%
19mph
Wednesday 10/2/19 @ 12:43 AM
225kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 11:6 PM
βœ…
255kj
73rpm
48%
18mph
Wednesday 9/11/19 @ 9:41 PM
105kj
86rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 12:20 AM
βœ…
131kj
88rpm
43%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 8/26/20
βœ… 281 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
βœ… 278 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
221 kj
Wednesday 7/8/20
βœ… 312 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 7/9/20
βœ… 228 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Monday 6/8/20
βœ… 260 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
363 kj
Sunday 7/7/19
βœ… 377 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Cody Rigsby
201 kj
Sunday 12/29/19
βœ… 266 kj
Thursday 1/2/20
30 min Halloween Ride
Matt Wilpers
225 kj
Wednesday 10/30/19
βœ… 276 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Wednesday 10/2/19
βœ… 255 kj
Sunday 9/29/19
15 min Hip Hop Ride
Kendall Toole
105 kj
Wednesday 9/11/19
βœ… 131 kj
Wednesday 9/11/19