Shake and Bake

Workouts

Saturday 7/16/22 @ 3:37 PM
✅
177kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Tuesday 8/25/20 @ 12:19 AM
✅
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 2:48 PM
105kj
86rpm
34%
15mph
Thursday 6/11/20 @ 9:39 PM
✅
226kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph
Monday 3/16/20 @ 2:26 PM
✅
205kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:26 PM
137kj
72rpm
37%
14mph
Friday 1/10/20 @ 1:28 AM
✅
196kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 6:31 PM
123kj
72rpm
36%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 177 kj
Saturday 7/16/22
145 kj
Wednesday 1/4/23
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Tuesday 8/25/20
105 kj
Sunday 8/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
168 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Monday 3/16/20
137 kj
Saturday 3/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 196 kj
Friday 1/10/20
123 kj
Friday 1/17/20