Shake and Bake

Workouts

Thursday 6/9/22 @ 5:39 PM
138kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:42 AM
βœ…
140kj
75rpm
44%
17mph
Friday 3/11/22 @ 12:1 AM
βœ…
199kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/12/22 @ 5:18 PM
160kj
71rpm
40%
15mph
Monday 12/6/21 @ 6:54 PM
βœ…
87kj
72rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/15/21 @ 11:37 PM
74kj
75rpm
38%
15mph
Thursday 2/4/21 @ 7:50 PM
βœ…
228kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:46 AM
192kj
65rpm
45%
16mph
Tuesday 8/4/20 @ 2:52 PM
βœ…
205kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 10:23 PM
193kj
74rpm
42%
16mph
Thursday 11/7/19 @ 12:4 PM
βœ…
212kj
67rpm
47%
17mph
30 min Groove Ride
Emma Lovewell
Friday 11/15/19 @ 12:25 AM
205kj
71rpm
44%
17mph
Sunday 11/10/19 @ 5:23 PM
βœ…
243kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 2:26 AM
195kj
79rpm
41%
17mph
Sunday 11/3/19 @ 9:10 PM
βœ…
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:20 AM
211kj
84rpm
39%
17mph
Thursday 10/10/19 @ 8:50 PM
215kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 12:41 AM
βœ…
217kj
81rpm
41%
17mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 11:1 PM
βœ…
220kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
138 kj
Thursday 6/9/22
βœ… 140 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 199 kj
Friday 3/11/22
160 kj
Tuesday 4/12/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 87 kj
Monday 12/6/21
74 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Thursday 2/4/21
192 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Tuesday 8/4/20
193 kj
Sunday 7/26/20
30 min Groove Ride
Emma Lovewell
βœ… 212 kj
Thursday 11/7/19
205 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Sunday 11/10/19
195 kj
Wednesday 11/13/19
30 min P!nk Ride
Christine D'Ercole
βœ… 225 kj
Sunday 11/3/19
211 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
215 kj
Thursday 10/10/19
βœ… 217 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin ArzΓ³n
205 kj
Sunday 8/11/19
βœ… 220 kj
Tuesday 8/6/19