Shake and Bake

Workouts

Tuesday 3/21/23 @ 5:26 PM
βœ…
67kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
48kj
73rpm
38%
15mph
Thursday 12/9/21 @ 5:28 PM
βœ…
209kj
72rpm
44%
17mph
30 min Queen Ride
Kendall Toole
Thursday 1/19/23 @ 12:52 AM
201kj
73rpm
43%
17mph
Tuesday 4/27/21 @ 2:55 PM
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:13 PM
βœ…
70kj
87rpm
39%
17mph
Friday 10/23/20 @ 6:20 PM
172kj
70rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 10:17 PM
βœ…
224kj
43rpm
44%
10mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
300kj
78rpm
49%
20mph
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
378kj
80rpm
45%
19mph
Wednesday 12/18/19 @ 12:27 AM
217kj
80rpm
42%
17mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 11:24 PM
βœ…
237kj
77rpm
45%
18mph
Monday 6/17/19 @ 12:11 AM
218kj
78rpm
43%
17mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:41 PM
βœ…
271kj
76rpm
48%
19mph
Friday 5/17/19 @ 11:24 PM
275kj
72rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 9:10 PM
βœ…
363kj
75rpm
46%
18mph
Wednesday 5/15/19 @ 8:26 PM
153kj
62rpm
52%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 5/15/19 @ 11:34 PM
βœ…
180kj
67rpm
51%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 67 kj
Tuesday 3/21/23
48 kj
Tuesday 3/14/23
30 min Queen Ride
Kendall Toole
βœ… 209 kj
Thursday 12/9/21
201 kj
Thursday 1/19/23
10 min Low Impact Ride
Emma Lovewell
69 kj
Tuesday 4/27/21
βœ… 70 kj
Tuesday 5/11/21
45 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Friday 10/23/20
βœ… 224 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
βœ… 300 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
363 kj
Sunday 7/7/19
βœ… 378 kj
Thursday 7/4/19
30 min Holiday Ride
Olivia Amato
217 kj
Wednesday 12/18/19
βœ… 237 kj
Saturday 12/14/19
30 min Cher Ride
Ally Love
218 kj
Monday 6/17/19
βœ… 271 kj
Thursday 6/13/19
45 min Epic Sing Along Ride
Jenn Sherman
275 kj
Friday 5/17/19
βœ… 363 kj
Friday 5/10/19
20 min HIIT Ride
Robin ArzΓ³n
153 kj
Wednesday 5/15/19
βœ… 180 kj
Wednesday 5/15/19